Occasionally we get into bad moods and it’s easy to turn to unhealthy snacks high in sugar. These foods may provide temporary satisfaction, but it’s putting bad toxins in your body. Whenever I eat foods high in added sugar, it makes me feel guilty. The next time you are feeling blue, try using whole foods to make you feel better.
According to an article that I found on healthline.com, these nine foods can help boost your mood.
1) Fatty fish
Omega- 3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are compounds inside of fatty fish that are linked to lower levels of depressions.
2) Dark chocolate
Dark Chocolate contains caffeine, theobromine, and N-acylethanolamine which may release chemicals in your brain to help you to feel good.
3) Fermented foods
Fermented foods such as kimchi, yogurt, kefir, kombucha, and sauerkraut have a high amount of probiotics, which can help improve your gut health. Thus, if you have a healthy gut, you will probably be in a better mood.
4) Bananas
Natural sugar, vitamin B6, and prebiotic fiber are contained within bananas which help stabilize your mood.
5) Oats
Oats have a great source of fiber and iron which helps keep your energy levels stable and improve mood.
6) Berries
Berries contain antioxidants and anthocyanins which can help lower depression.
7) Nuts and seeds
Nuts and seeds provide tryptophan, zinc, and selenium which may help support a healthy brain and decrease the risk for depression.
8) Coffee
The caffeine in coffee increases the amount of dopamine and norepinephrine released into our brains. Also, the chlorogenic acid contained within the world’s most popular drink helps boosts anybody’s mood.
9) Beans and lentils
These contain many nutrients that can help boost an individual’s mood, which include, B vitamins, zinc, magnesium, selenium, and non-heme, and iron.
The Healthy Snacks Bible 