I know that the world is freaking out about the Coronavirus, but there are ways to fight against this horrendous virus.
1) Eat Foods High in Vitamin C
In order to fight the Coronavirus, you need to stock up your fridge with foods high in Vitamin C. Vitamin C is a mineral that helps build up an individual’s immune system. Here is a link that lists many foods that are high in Vitamin C.
https://www.healthline.com/nutrition/vitamin-c-foods#section4
2) Wash Your Hands
Washing your hands is important for fighting the Coronavirus as well as any other virus. It is said that you should wash your hands for at least 20 seconds, but according to LA Times, you should sing Happy Birthday to yourself, while washing your hands. If you don’t like this tune, you can find other options in this link.
3) Get Adequate Sleep
For your immune system to be strong, you need to get sleep! If you don’t get a lot of sleep, then your immune system will become weak, thus it allows germs and other viruses to hijack your body. Here is a link that lists the amount of sleep that each age group needs daily.
https://www.healthline.com/nutrition/how-much-sleep-you-need#section3
The Healthy Snacks Bible 